24 Questions: Carmel Rodriguez

24 Questions: Carmel Rodriguez

Carmel Rodriguez is a fitness expert whose unique barefoot workouts, inspiring form, and signature handstands are worthy of the avid 296k followers on her Instagram account.  Beyond looking good and losing weight, Rodriguez’s dedication to fitness was born from her...
34 Questions: Malcolm Goodwin

34 Questions: Malcolm Goodwin

Malcolm Goodwin is an actor and filmmaker who has starred in numerous feature films such as American Gangster, Brief Interviews with Hideous Men, and Leatherheads. His television credits include House Of Cards, Elementary, and A&E’s Breakout Kings, and you’ve seen...
What Are You Grateful For?

What Are You Grateful For?

We are big proponents of gratitude. Huge. A daily gratitude practice—even a periodic pause to be thankful for being able to breathe and see—does wonders for our stress levels and self-esteem, helps us to sleep better, and a multitude of other benefits. Consider it a...